Tough Mudder Race REVIEW & Obstacle TIPS
5 pm, Fri afternoon ......I get a call from my partner in crime. "Hey, do you want to get up at 4 am tomorrow and run a 20 obstacle half...
REVIEW - ORANGE THEORY
Today, a friend and I decided to go to Orange Theory and do one of their FREE TRIAL sessions. It ended up being a great way to start...
MUSIC in "The Cloud"
MUSIC is my MOTIVATION MUSIC is my MOTIVATION It plays a huge part in fueling my workouts and keeping my drive alive so I wanted to share...
DRINK H2O
Drink water like it's your job! The more you drink, the better you will feel and perform. Shoot for atleast 1 gallon a day. All those...
CHEST / BIS / ABS
D INCLINE PRESS 15/12/12 D CURLS 15/12/12 LOW AB LEG RAISE 20+ FLAT PRESS 10/6/3 (*Get your heaviest weight here, after you have warmed...
Quick Lipton Meal
One of my favorite quick meals uses these packs combined with a protein and vegetable of your choice. Chicken, turkey, steak,and shrimp...