May 25, 2016
5 pm, Fri afternoon ......I get a call from my partner in crime.
"Hey, do you want to get up at 4 am tomorrow and run a 20 obstacle half marathon race? They have an Electro Shock and Arctic Enema obstacle at the end."
"......Ahhhh...... Sure. Let's do it!"
As to what To...
April 3, 2016
Today, a friend and I decided to go to Orange Theory and do one of their FREE TRIAL sessions.
It ended up being a great way to start Thanksgiving morning! Good idea Tara! ;)
They ask you to arrive 30 min earlier than the 9 am class start time and fill out a guest f...
February 27, 2016
MUSIC is my MOTIVATION
MUSIC is my MOTIVATION
It plays a huge part in fueling my workouts and keeping my drive alive so I wanted to share some of the tools I use to keep that music fresh and always available.
How does having access to all of your music on all of your c...
January 2, 2016
Drink water like it's your job!
The more you drink, the better you will feel and perform.
Shoot for atleast 1 gallon a day. All those meatheads carrying around water jugs do it because it's the easiest way remind yourself how much more you have left for the day.
December 21, 2015
D INCLINE PRESS 15/12/12
D CURLS 15/12/12
LOW AB LEG RAISE 20+
FLAT PRESS 10/6/3
(*Get your heaviest weight here, after you have warmed up in the first set of exercises)
PREACHER CURLS 12/10/6
CABLE FLYES 12/12/12/6
WEIGHTED DECLINE SITUPS 20+
Superset the flyes with abs in...
December 20, 2015
One of my favorite quick meals uses these packs combined with a protein and vegetable of your choice.
Chicken, turkey, steak,and shrimp are cooked first in a large wok or frying pan. Once fully cooked, throw in the whole packet and mix with some water.
After the carbs ar...
November 20, 2015
I got a new toy yesterday and I'm excited to tell you all about it!
First off, let me tell you that this is something I have been anxiously waiting for and I have to tell you, I am not dissapointed!
I have been a Polar user for 6 years now, starting with their chest st...
Use a NINJA or other food processor to make this quick and easy.
Be careful not to overprocess!
The mangos and mandarin oranges give it just enough sweetness to make this a treat.
If you want to make even sweeter, keep the liquid that comes with the oranges. (It's pretty...
January 13, 2014
In the past if you were competitive, chances are you were a competitive bodybuilder.
Now a days there are many more NPC competitors around, largely due to the addition of the Men's Physique category which allows for a more natural looking, seemingly more attainable bod...
Polar A360 Review
MUSIC in "The Cloud"
Tough Mudder Race REVIEW & Obstacle TIPS
REVIEW - ORANGE THEORY
CHEST / BIS / ABS
Quick Lipton Meal
KALE SUPER FOOD SALAD
Men's Physique V-Taper Workout
May 2016 (1)
April 2016 (1)