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    online workout nutrition plans tmt systems
    COMPETITION PREP
    WORKOUT PLAN
    NUTRITION PLAN

    NPC News Online NPC/IFBB Physique

     

     

    • Muscle Club Apparel Sponsored Athlete

    • BSN Demo Rep

    • Certified Strength & Conditioning Specialist

    • Precision Nutrition Level 1 Coach

    • NPC Physique/Fitness Competitor

    • Power Lifting Competitor

    CONTEST HISTORY

    • 2013 NPC USA Coastal – 5th in Physique

    • 2013 NPC Southern States – 5th in Fitness

    • 2013 NPC Eastern Seaboard – 9th in Physique

    • 2012 KSU Iron Owl III – 1st in class & 1st Overall

    Bench press of 405 / Deadlift 565 (weight 197)

    • 2012 Atlanta Fall Fit Fest – 3rd Place

    • 2011 Atlanta Fall Fit Fest – 3rd

    • 2011 KSU Iron Owl 2 Power Lifting Champion 

    Bench 405 / Deadlift 565 @ 195 lb

    • 2010 KSU Iron Owl I – 1st in class

    Bench press 370 / Deadlift 560 (weight 190)

     

    ACTING/MODELING HISTORY

    • Savvy + Co Real Estate Principal Role in Lifestyle Video

    • Muscle Club Apparel 2013 Advertisement Shoot

     

    • StimRx fitness model for website and Muscle & Fitness / Men’s Journal Ads

     

    • Butterfly Abs Infomercial fitness model for television commercial and product box

     

    • Colony Square Athletic Club fitness model for billboard on 14th & Peachtree and various television commercials

     

    • BSN demo rep

     

    • Good Measure Meals Spokesperson 

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