FREE with purchase

 

•™T "FlavorlFit Fuelebook PDF

 

•™T "I Lit the Kitchen on Fire"

the Eating On-The Go 

ebook PDF

 

•™T "The Working Man's Cookbookebook PDF

 

•™T "Workouts for the Home or Gym" ebook PDF

NOT JUST A - WORKOUT

NOT JUST A -MEALPLAN

Expertise IN: 

•Weight Loss

 

•Strength & Conditioning

 

•Competition Prep                   

(Physique, Fitness, Figure, Bikini)

 

•Power Lifting

 

•Bodybuilding

 

•Obstacle Racing

 

•Cross Fit

 

•Rehabilitation

IN ORDER to understand where you currently arE

AND HOW I AM GOING TO HELP YOU TO YOUR GOAL,

PLEASE start with FILLING OUT THIS

Comprehensive AssessmenT FORM.

 

AFTER YOUR ASSESSMENT FORM IS SUBMITTED AND PAYMENT HAS CLEARED,

I will create a customized workout plan based on your fitness level and goals.

This will be followed up with a nutrition plan based on the foods you like, 

that I KNOW you will BE ABLE To enjoy and be able to stick to LONG TERM.

With your purchase you also recieve the ability to call on me

for support in the form of any type of communication

(just Please don't call me at 3 am wondering if its "ok to have just one drink.")

 


 

 

REALTIME

ON-THE-FLY 

 

WORKOUT + MEAL PLAN

$100

 

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