BREAKFAST

 

  • Egg Whites

  • Steel Cut Oats

  • Spinach

 

MEALS 2/3

  • Spinach

  • Strawberries

  • Almonds

  • Vinegar (Fruit Infused)

 

PIZZA

  • Ezekial Wrap

  • Pizza Sauce

  • Onion

  • Pepper

  • Ground Turkey/Chicken

  • Spinach

  • Broccoli

  • Molly McButter Cheese/   Fat Free Mozzerella 

 

PRE WORKOUT

  • ​Tipalia/Cod

  • Kale / Onions

  • Sweet Potato

 

POST WORKOUT

  • ​Tipalia/Cod

  • Kale / Onions

  • Sweet Potato

 

BED

  • Cottage Cheese  (Breakstone 2%)

  • (Walden Farms       Chocolate Syrup)

  • Almonds

BREAKFAST

 

  • Liquid Egg Whites

  • Grits/Oats/Grains

  • Powdered Greens

  • Protein Powder                 (BSN Sysntha 6)

  • Fiber DX

 

MEALS 2/3

  • Salad (Publix/Kroger/Sprouts)

  • Grilled Chicken / Turkey

 

CHIKFILA

  • Grilled Chicken Sandwich/  Grilled Chicken Wrap       (No Dressing)

 

PRE WORKOUT

  • ​Tipalia/Cod

  • Kale / Onions

 

INTRA WORKOUT

  • Waxi-maize (FOR VOLUMIZING)

 

POST WORKOUT

  • Cell Mass/Water  (Imediately Post or        Intra Workout)

  • BSN Syntha 6/Water

  • Oats (Put dry oats in shake)

 

BED

  • Greek Yogurt  (Fage 2%)

  • Protein Powder (Syntha 6)

  • Fiber DX

MEAL 1 (BREAKFAST) -Egg Whites-Spinach-oatmeal (plain)

MEAL 2 

-Make sure you get H2O with EVERY meal.

-As an alternative than egg whites, You can get BOILED EGGS at most grocery stores in the deli line. Pop the yolks out except 1 or 2.

-FRUIT (occasionally)