BREAKFAST

• Egg Whites

• Steel Cut Oats

• Spinach

MEALS 2/3

• Spinach

• Strawberries

• Almonds

• Vinegar (Fruit Infused)

PIZZA

• Ezekial Wrap

• Pizza Sauce

• Onion

• Pepper

• Ground Turkey/Chicken

• Spinach

• Broccoli

• Molly McButter Cheese/   Fat Free Mozzerella 

PRE WORKOUT

• ​Tipalia/Cod

• Kale / Onions

• Sweet Potato

POST WORKOUT

• ​Tipalia/Cod

• Kale / Onions

• Sweet Potato

BED

• Cottage Cheese  (Breakstone 2%)

• (Walden Farms       Chocolate Syrup)

• Almonds

BREAKFAST

• Liquid Egg Whites

• Grits/Oats/Grains

• Powdered Greens

• Protein Powder                 (BSN Sysntha 6)

• Fiber DX

MEALS 2/3

• Salad (Publix/Kroger/Sprouts)

• Grilled Chicken / Turkey

CHIKFILA

• Grilled Chicken Sandwich/  Grilled Chicken Wrap       (No Dressing)

PRE WORKOUT

• ​Tipalia/Cod

• Kale / Onions

INTRA WORKOUT

• Amino-X / Water

• Waxi-maize (FOR VOLUMIZING)

POST WORKOUT

• Cell Mass/Water  (Imediately Post or        Intra Workout)

• BSN Syntha 6/Water

• Oats (Put dry oats in shake)

BED

• Greek Yogurt  (Fage 2%)

• Protein Powder (Syntha 6)

• Fiber DX

Click For Recipe

MEAL 1 (BREAKFAST) -Egg Whites-Spinach-oatmeal (plain)

MEAL 2 

-Make sure you get H2O with EVERY meal.

-As an alternative than egg whites, You can get BOILED EGGS at most grocery stores in the deli line. Pop the yolks out except 1 or 2.

-FRUIT (occasionally)