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    online workout nutrition plans tmt systems
    COMPETITION PREP
    WORKOUT PLAN
    NUTRITION PLAN

    BREAKFAST

     

    • Egg Whites

    • Steel Cut Oats

    • Spinach

     

    MEALS 2/3

    • Spinach

    • Strawberries

    • Almonds

    • Vinegar (Fruit Infused)

     

    PIZZA

    • Ezekial Wrap

    • Pizza Sauce

    • Onion

    • Pepper

    • Ground Turkey/Chicken

    • Spinach

    • Broccoli

    • Molly McButter Cheese/   Fat Free Mozzerella 

     

    PRE WORKOUT

    • ​Tipalia/Cod

    • Kale / Onions

    • Sweet Potato

     

    POST WORKOUT

    • ​Tipalia/Cod

    • Kale / Onions

    • Sweet Potato

     

    BED

    • Cottage Cheese  (Breakstone 2%)

    • (Walden Farms       Chocolate Syrup)

    • Almonds

    BREAKFAST

     

    • Liquid Egg Whites

    • Grits/Oats/Grains

    • Powdered Greens

    • Protein Powder                 (BSN Sysntha 6)

    • Fiber DX

     

    MEALS 2/3

    • Salad (Publix/Kroger/Sprouts)

    • Grilled Chicken / Turkey

     

    CHIKFILA

    • Grilled Chicken Sandwich/  Grilled Chicken Wrap       (No Dressing)

     

    PRE WORKOUT

    • ​Tipalia/Cod

    • Kale / Onions

     

    INTRA WORKOUT

    • Amino-X / Water

    • Waxi-maize (FOR VOLUMIZING)

     

    POST WORKOUT

    • Cell Mass/Water  (Imediately Post or        Intra Workout)

    • BSN Syntha 6/Water

    • Oats (Put dry oats in shake)

     

    BED

    • Greek Yogurt  (Fage 2%)

    • Protein Powder (Syntha 6)

    • Fiber DX

    Click For Recipe

    MEAL 1 (BREAKFAST) -Egg Whites-Spinach-oatmeal (plain)

    MEAL 2 

    -Make sure you get H2O with EVERY meal.

    -As an alternative than egg whites, You can get BOILED EGGS at most grocery stores in the deli line. Pop the yolks out except 1 or 2.

    -FRUIT (occasionally)

    RECIPES
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