*TOP 3 BREAKFAST

ALTERNATIVES

2.

3.

•Egg Whites

•spinach

•ezekial bread

 

•BOILED EGGS

•OATMEAL

•BLUEBERRIES

 

 

*TOP 3 BREAKFAST

ALTERNATIVES

1.

•Egg Whites

•Fruit

•SYSNTHA 6

*TOP 3 BREAKFAST

ALTERNATIVES

IN A RUSH?

MIX WITH WATER. MICROWAVE FOR 2 MIN

(MIX HALFWAY)

 

*DONE...SUBSTITUTE CREAM OF WHEAT WITH

QUINOA MIX, STEEL CUT OATS OR ANY OTHER GRAIN OF YOUR CHOICE

NEED MORE?