CHEST / BIS / ABS
D INCLINE PRESS 15/12/12 D CURLS 15/12/12 LOW AB LEG RAISE 20+ FLAT PRESS 10/6/3 (*Get your heaviest weight here, after you have warmed...
Quick Lipton Meal
One of my favorite quick meals uses these packs combined with a protein and vegetable of your choice. Chicken, turkey, steak,and shrimp...
